20 Funny Race Signs 23 Nov 20153.1 miles, 5k, beer, diet, fitness, nutrition, running, training, tunnel to towers, ultra-runningrunnaterun Some race signs tend to be better then others, so we picked the 20 funniest race signs we could find! Enjoy! ... Read More0
Blame it on the Alcohol 08 Sep 2015beer, ben greenfield fitness, diet, nutrition, running, training, ultra-runningrunnaterun Over the last couple of years, I have made clear decisions on my future as a runner. 2 years ago I decided... Read More1
Tougher than Most 14 May 2015Blog, coaching, kids, racing, running, track meet, youth runnerrunnaterun Last weekend, for the second year in a row, the Rock Star, her family, and I headed over to Bradenton so she... Read More0
Talking Training 27 Aug 2014fitness, running, training, upcoming racing, workoutsrunnaterun Well it is that time, the fall racing season is upon us. The long summer is almost over and cooler temperatures are... Read More1
I am just like you 30 May 2014coaching, fitness, runningrunnaterun There seems to be some confusion among some of my followers and readers. I have been asked a frequent question recently; “Why... Read More2
Intangibles, Immeasurables, and Other Coaching Cliches 13 May 2014coaching, FLYRA, kids running, running, track meetrunnaterun It is just minutes before the start. I have the same butterflies I always do. I breathe deep. All the work is... Read More0
Trailing Off 09 Apr 2014running, SKORA, trail running, trainingrunnaterun I have never made any bones about the fact that I am a road runner. I do not mind being dirty and... Read More1
Green Legs, Go H.A.M (Weekend Race Recap) 18 Mar 20145k, beastmoderunning, running, St. Patricks Dayrunnaterun St . Paddy’s day weekend is for a lot of things. You can dress like a fool, you can drink beer, and... Read More0
Weight? What? 08 Mar 2014eating, weight lose, whole food dietrunnaterun Discussing weight and weight management is one of the toughest things a coach or trainer can do. Despite the narcissism or steadfast... Read More0
